If you would like to have healthy eyes, then now is the best time to eat a nutritious diet. In fact, highly processed foods with low nutritional value lack key nutrients that can support your eye health. Serving Midland, Odessa, and Andrews, our optometrist at Urias Eyecare can give high-quality advice about your diet and maintaining healthy eyes.

Why a Poor Diet Causes Eye Problems

Your blood vessels service your eyes, so it's vital to keep them healthy. Besides this, your retina receives oxygen and nutrients from small capillaries. Your veins can easily become blocked by fatty deposits since the capillaries are so tiny. You may even notice your vision blurring and this symptom may be connected to your diet. Cataracts and age-related macular degeneration can also be linked to consuming unhealthy foods.

Foods to Avoid for Healthy Eyes

According to research, simple carbohydrates (pasta and white bread contain this type of carb) are linked to age-related macular degeneration. Since this carb is quickly digested in your body, this leads to a spike in blood sugar. To avoid this problem, experts suggest choosing whole-grain versions of bread and pasta instead. After all, eating a poor diet simply isn't worth sacrificing one's eye health. Some of the worst foods you should avoid include processed meats, fried foods, shellfish, fish, sugary drinks, pasta, bread, alcohol, caffeine, cooking oils, and margarine.

Your Eyes Matter

No matter what, taking care of your eyes now will likely mean they will be healthier in the future. While it can take some discipline to commit to eating healthily, it will be worth the effort when you can still enjoy the luxury of healthy eyes when you're older. You can start maintaining a proper diet by adding fresh fruits and vegetables to your meals.

Contact Our Optometrist in Midland, TX

Would you like to learn more? Serving Midland, Odessa, and Andrews, Dr. Urias at Urias Eyecare can answer any questions that you may have regarding your eye health. Call our team today at (432) 368-4102 or reach us through our website by using our online contact form.