Thought some people are unaware, there's an eye condition that many might be suffering from called computer vision syndrome (CVS). It’s a group of eye- and vision-relation issues due to sitting at the computer or staring at your tablet or cell phone for long hours. While many office workers must be on the computer for longer-than-normal times, there are ways to help prevent suffer from this condition.
Learn more about this syndrome, what causes it, and how you can treat it below. Feel free to schedule an appointment with our optometrist near Midland, TX. We at Urias Eyecare are here to help.
What Causes It?
Staring at your digital screen or computer makes your eyes work even harder, which causes high visual demands that can ultimately result in vision problems and headaches. Staring at your computer screen is not the same as staring at a printed page because of the light coming from the device.
Are There Symptoms?
There are multiple symptoms of CVS, which can include:
- Dry eye
- Headaches
- Eyestrain
- Neck and shoulder pain
- Blurred vision
Symptoms will vary depending on the individual, how much time they spend on the computer, and his eye conditions, such as having astigmatism or farsightedness.
How Do I Get Diagnosed?
If you're experiencing any of the above symptoms, you should schedule an appointment with our local optometrist in Midland, TX. You'll receive an evaluation where you can discuss any symptoms, like dry eye, headaches, or eye irritation, to determine if you do have computer vision syndrome.
How to Prevent Computer Vision Syndrome?
Many office workers spend eight to ten hours each day sitting at the computer, causing them to experience eye irritation, headaches, and even dry eye. It is sometimes recommended to follow the 20-20-20 rule, taking a 20-second break to look at something at least 20 feet away every 20 minutes.
How Do I Treat It?
You can help treat the problem in several ways, usually through changing your screen time habits. It also possible that CVS is not the cause of your symptoms but a refractive error is. Depending on the severity of it, you may be required to wear prescription glasses while on the computer. If you're already wearing glasses, you may need a new prescription.
Get Eye Care form Our Optometrist for Dry Eye, Eye Irritation, and Headaches
If you want to know more about computer vision syndrome or additional tips to avoid eye irritation and headaches, call us today. We're proud to be your resource for eye care and treatments. Call us at (432) 368-4102 for Urias Eyecare in Midland, TX, if you are one of many office workers suffering from computer vision.
