Understanding Computer Vision
Avoiding computer, tablet, or smartphone use is nearly impossible in the modern age. Extended screen time can harm your eyes and lead to several vision problems, including computer vision syndrome. Computer vision syndrome often leads to eye strain and fatigue, impacting your ability to work effectively or enjoy digital screen usage. Urias Eyecare in Midland, TX, can diagnose and treat computer vision syndrome to help you maintain visual clarity and comfort. Continue reading to learn about computer vision and how your optometrist near you can treat it.
Common Symptoms of Computer Vision
Computer vision can cause such symptoms as blurry vision, eye strain, and frequent headaches. You may also experience dry eyes and neck or shoulder pain due to hours of hunching over your digital device. Fortunately, these symptoms are not permanent. They eventually wear off once you stop using your computer or device. However, computer vision symptoms can affect your work performance by making it difficult to get things done.
Factors That Contribute to Computer Vision
Your daily use of digital devices, poor posture, poor lighting, and the angle of your computer monitor all contribute to computer vision symptoms. Pre-existing vision problems may worsen your symptoms. Traditional eyeglasses and contacts that do not deflect glare or blue light from your computer can also aggravate your symptoms.
Computer Vision Treatment
Your optometrist near you will begin by examining your eyes for signs of health issues impairing your vision and causing symptoms. Based on their findings, your optometrist might diagnose you with computer vision syndrome. They can then recommend the following adjustments or treatments to alleviate symptoms:
• Getting specialty eyeglasses for computer use to block out glare and blue light
• Using artificial tears to relieve dry eyes
• Blink more frequently when using a computer or other digital device
• Adjusting the brightness and angle of your computer screen to minimize eye strain
• Taking frequent breaks from your digital devices
Your optometrist near you recommends that you observe the 20/20/20 rule when using digital devices. This rule states you should look at an object 20 feet away for 20 seconds after using a digital screen for 20 minutes. Doing this helps reset your eyes to prevent strain and dryness.
See Your Midland, TX, Eye Doctor for Computer Vision Treatment Today
If you are experiencing eye strain and dry eyes when using a computer, consider getting computer vision treatment from our eye doctor at Urias Eyecare in Midland, TX. We can diagnose and recommend treatment to help you see clearly and comfortably again, so call us and schedule an eye exam today at (432) 368-4102.
